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Putting together a go bag doesn't have to be daunting or expensive. Here's how to create a functional kit that doesn't require much money, time or effort.

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.

Some people online believe many of us have dangerous parasites in our gut and need to flush them out with herbal supplements. Here's what doctors say about the trend.

After a bad breakup, writer Melissa Febos decided to abstain from sex and dating for a year. She didn't realize how much it would change her life. She tells her story in a new book, The Dry Season.

When a good friend's loved one passes away, it can be hard to find the right thing to say. NPR readers share words of comfort they've shared with others — or wish they'd heard themselves.

To maintain old friends, focus less on what they're doing (or not doing) for the relationship and focus on your own efforts, says Nina Badzin, host of a friendship podcast.

An NPR listener writes: "We live in a nice neighborhood that has homeowner association rules, and our neighbor is violating them." Social etiquette experts weigh in.

Taken together, these four features can create a trancelike state that can keep us stuck on social media apps or video games for hours. Children are particularly vulnerable.

You don't need to be religious to create a meaningful connection to something greater than yourself. If you're interested in examining that relationship, grab a pen and paper and answer these prompts.

The images tell a tale of widespread and deadly hurricane damage that's nearly impossible to comprehend fully from the ground level.