Spring is often celebrated in the great outdoors. And even though we’re in pollen season, the weather makes spending time outside almost irresistible. This often means more physical activity, camping, and more. Before we start in full, I reached out to Cashmere Miller, founder of the Community Whole Health Clinic, which provides healthcare to uninsured and underinsured adults, reducing reliance on emergency rooms.
I asked Miller how folks should embrace the spring activities. From hiking to joining adult leagues, she cautions us to “ease back” into things that we’ve been away from for a few months. Miller goes on to encourage us to
- Stretch
- Start with shorter workouts
- Use proper footwear and to
- Stay Hydrated
The pollen season has started, and I asked Miller about folks with allergies. She notes that the pollen count is higher in the morning and advises us to adjust our outdoor activities. Additionally, Miller advises us to watch our food intake and to stay away from foods that create mucus. Citrus fruits, pineapple, and foods high in Omega-3 healthy fats. The intake of more whole foods and less processed foods will always help.
I asked Miller about outside events involving grilling and food. She speaks about milk-based foods left in the sun will change in composition. She also speaks about the dangers of “charring” foods at high temperatures. This causes inflammation. Miller advises that marinating meats in acidic liquids such as lemon juice and cooking them slowly with indirect flames is the healthiest way to consume meat from the grill.
To avoid outdoor pests, Miller speaks about natural plants such as citronella, basil, and others that are natural repellents.
Miller updates on her work with the Community Whole Health Clinic and speaks about the medical professionals who volunteer at the clinic. She speaks about the need for more practitioners and the restrictions that keep Nurse Practitioners from serving our underserved communities. As with most things, this comes back to voting.
For more information on Cashmere Miller and the Community Whole Health Clinic.