The CheckUp With Dr. Courtney Shelton Talks Holiday Eating And January Fitness
The Holiday Season makes it hard to keep healthy eating habits. Come January, many of us make New Year's fitness and weight loss resolutions we end up breaking by Spring. How can you avoid temptation and work on a diet and fitness plan that leaves you healthy in 2018?
Join Dr. Courtney Shelton, MD for The CheckUp on WCLK, December 16 at 7:30 a.m. He'll be joined by Fitness Expert Carlos Jordan for a conversation about where we go wrong, and how we can get on the right fitness and health track.